FITNESS & DIET
Work out set by Touché LA
Sneakers by Adidas
Let me start by saying “I LOVE FOOD”. Literally, I actually plan my vacations around where we are going eat/what we are going to drink (HUGE WINOS). I enjoy great food and don’t “eat to live” but “live to eat”. So my biggest rule is “moderation’..yeah I know, everyone says that. Here is the thing..if I know that I can eat whatever I want it during the weekend it makes the weekdays MUCH easier to accomplish healthy eating. First things First..I do not drink during the week…seriously its soooo hard but I know that drinking leads to making poor food choices. Just me! So Monday-Thursday..ZERO ALCOHOL. Monday is my rough day but I actually look forward to it because I usually have splurged all weekend and NEED THIS. I like to call it “No carb Monday” ..thats it. Solely protein and salads.. Often in summer time or if I have something big coming up..I’ll just juice. 5 juices/day.. I like BLUE PRINT (just because I can scoop them up last minute at Whole Foods). The rest of the week I eat light.. 3 meals and 2 snacks. I actually replace breakfast with a shake but add a half banana and coconut milk so its enough calories to be considered a meal. My workout schedule is strict. Everyday Monday-Friday. I treat it like a job. There is no excuses and I find time (often 5:30am) to fit it in my schedule. I am the type of person who needs to work out. Its my “me time” and I not a nice person if I don’t get it in. It doesn’t have to be anything crazy..just enough to sweat a bit. I change it up all the time. I love to do classes but some days I’ll just do a run (usually 4 miles) or 45 minutes on the stair master. My goal is 45 mins a day. Super easy to accomplish and I don’t mind if that isn’t a strenuous workout because I will be back tomorrow. Saturday and Sunday…OFF MODE.
Weekly Shake Recipe:
A great priced powder that has both my coffee and protein in one!
2. 1/2 banana
3. coconut milk
BLEND and GO!
My go-to Snacks: